Pioneer454

$25 / month for my gym membership About $54 / month for my meal replacement protein shakes

Thank you all.

I like to have a carb and a protein. Say an apple / or some kind of veg (to avoid sugars) and a lowfat cheese stick.

Now there's some motivation!!!! I like my money too much to give it away!

Thanks for add! I have friend he says that nobody can do this for you, but together we can accomplish anything! Anyone else that would like to add me, please feel free. While I am well on my way to losing that 100lbs, I still need to be help accountable like everyone else. And I like assisting others..... Let's do this…

I don't think that it does. I use my strength training as bonus calories burned and try not eat those back. I go about 70/30 on eating back my cardio burned calories.

Three Weeks is a GREAT start. A lot of people don't make it out of the first week. Stay with it. If you are having a bad day - don't fret it - Just get back on track tomorrow. As others have said, you didn't gain the weight over three weeks, so it will take some time. I have lost 70lbs since April 2012. Feel free to add me…

It takes time. Remember that you did not put the weight on in a week. Three weeks of losses and a week of gains, still equals a net loss for the year. You can do, just log everything - it really does help. I have lost 70lbs since last April - there have been ups and downs along the way - but the main course is downward.…

Feel free to ad me, I have been on MFP for 9 months, but never used the message boards. My name is Edward and here is a link to my success story, I just posted: http://www.myfitnesspal.com/topics/show/870600-lost-70lbs-to-date-but-need-to-be-held-accountable