Strength Training

Jhill1969 Posts: 1

January 2013 in Introduce Yourself

How does the formula count or not count caloric burn for strength training?

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  Pioneer454 Posts: 11

  January 2013

  I don't think that it does. I use my strength training as bonus calories burned and try not eat those back. I go about 70/30 on eating back my cardio burned calories.

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