Strength Training

Jhill1969
Jhill1969 Posts: 1
edited January 11 in Introduce Yourself
How does the formula count or not count caloric burn for strength training?

Replies

  • Pioneer454
    Pioneer454 Posts: 11
    I don't think that it does. I use my strength training as bonus calories burned and try not eat those back. I go about 70/30 on eating back my cardio burned calories.
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