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I eat back mine. Sometimes I won't if I am not hungry. Other times, I would like to have some naughty high calorie food, and I will earn it through exercise. Seems to be working for me.
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I have always loved dark chocolate, yum. Now I even crave cabbage.
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My doctor put me on Biotin for the hair loss and it has really helped my hair a lot.
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Very generous of you and I would be interested. I can always use a self esteem boost
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LOVE IT!!!
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My new friend is Fiber One 90 Calorie brownies. I have one a day to keep life good and get a good chocolate fix at the same time.
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I love green tea! I make a big batch of iced green tea for the week and drink about 4-6 glasses a day. i count it as my water. i have noticed a big improvement in my health. Not so tired.I have asthma and now I rarely have an attack. i don't seem to catch colds as much. I strongly endorse green tea. Another tea I drink…
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Congratulations on your first charm! One of many more to come. I use a heart rate monitor, I love it. You are awesome, Keep up the great work!!!
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Wow, those are very nice. Pricey, but nice. I got silver charms from amazon, which makes it a bit more affordable for me for the every 5 lbs.
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I have a Tiffany's bracelet that i put my charms on, but i just do cheap ones. You can get some nice silver ones off Amazon.
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That is why I say "Transformation"
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Hi, sorry it took me so long to respond. I started out buying inexpensive charms from the craft store. When i hit 50lbs lost my husband bought me a tiffany bracelet. I have been gradually replacing my charms with silver ones as I go. I am up to 13 charms so far. Welcome to the group.
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Personally I don't like the calorie hit of Subway. Some people just like to be negative. It is much better than having a Big Mac.
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That sounds good, thank you.
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I know you are trying to be helpful, but your comment clearly shows that you are making assumptions about me. Let me clarify things so you actually know some facts. I do cook a healthy meal every night In fact I usually cook 2, one for my father and then home to cook one for my husband and myself and after I pack healthy…
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An outfit from Saks Fifth Avenue
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Slow Cooker Mexican Shredded Beef Ingredients 2 lb chuck roast 3 cloves garlic, minced 1 jalapeño, seeded and finely diced 1 small onion, finely diced (about ½ cup) 1 (8 oz) can tomato sauce ¼ cup lime juice 1 tbsp chili powder ½ tsp cumin ¼ tsp cayenne pepper Salt and pepper Directions Place the onions, jalapeño, and…
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Also maderma makes a stretch mark product, i know the one I got for scars worked.
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I have the same concerns. I have done some research. Use vitamin e oils on your skin. Also, weights are supposed to help build muscle. i have also heard that sometimes later, as much as a year, saggy skin will decrease. you appear young in your pic, so you may not have that much.
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I will always log, don't want the weight to creep back up once I get to goal!
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I am having trouble deciding too. How about a nice piece of jewelery so you can always remember? Or new hairstyle to go with the new you/
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Mio is the greatest!
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Not me, my main goal is to keep my calories down. The second is to try and watch my fat. I never worry about my carbs.
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Your hard work is definitely paying off. Great progress so far! I can see a big difference! Congratulations!
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You have done wonderfully so far and I have no doubt you will get to your goal. You look fabulous! Great looking family.
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I do the pickles too! I also will drink water. If real bad I will eat something and then exercise the calories away.
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I have an HRM that I wear every time I exercise. It is much more accurate in letting you know how many calories you have burned.
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Down another 3 lbs. One pound to go for another charm!
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I Started MFP at over 300 calories. I stated that I wanted to lose 2lbs a week. MFP told me I could have 1600 calories a day. No fair you get more! :wink: Now MFP has cut me even further, which is proving hard to get used to. I found that planning out your menu helps you be aware of what you are eating. Now is the perfect…
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JW and Kristers, Great Job!!!! I lost about 3.2 pounds for a total of 51. I got a new bracelet for my charms!