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it's the best. I was a big ON supporter til I got my first tub of myo. if you're cutting it still tastes great in water and doesn't have that watered down taste like most protein powders do
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fish oil white flood prolab creatine mono myofusion
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love the big macs... but I'm all about the double quarter pounders. go big or go home
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Finally get my body fat percentage into the single digits and run the philly marathon in November...
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bertstare.jpg
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Lulz u aware? Thanks! Gotta look up to the king of aesthetics.
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thank you. Everybody here has done an awesome job
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thanks brother! looks like you're doing awesome yourself! keep it up
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that's awesome! great job on the pr to! hoping to run my first half next spring.
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great job everybody! these are the type of threads that have kept me going. first pic was taken in the fall of '09 second was taken in may. There's about a 105 lb difference between the two pics. Still working on it, feeling like I'll be in a calorie deficit forever haha.
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agree 100%. the times I've plateaued taking an entire week off from the gym and not being so strict(but don't crazy) with the diet got my weight loss going again once i started everything back up. I also recommend maybe trying a new diet also if you plateau, that to has helped me in the past.
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haha I need to get on his routine and find a jungle gym to workout on. but yeah for being 60 and looking like that, that's awesome
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mirin dem genetics
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stick with xtend, ON amino energy does taste great I had a sample and loved it, but xtend is the much better bcaa supplement of the two.
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I'd definitely go with gaspari's myofusion if you're looking for a great tasting protein supp that tastes great in water. I also recommend ordering off of bodybuilding.com great service, fast shipping and the prices are a lot less than what you'll find in gnc or vitamin shoppe. However at the moment I do believe with the…