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Hello everyone! I've only done a week on the 5:2 diet so far but I've lost 4lbs already! I'm aiming to lost around 45lbs. The fast days have been a bit of a struggle but I'm pleased I've stuck to it. I've heard there are slight variations to it, I fast for 24hrs then I break the fast with a 500cal meal. Is that what other…
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Thanks!
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I'm 26 from West Yorkshire
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I've been away for about a year too. I've gained a lot in my absence and enough is definitely enough! I'm back for good and enjoying seeing results already having lost 4lbs in a week. I'm the same as you I can't run to save my life, my asthma just won't let me but lifting weights is something I've been tempted by. I…
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I love dancing too, I'm always considering getting back into it as I miss it so much. Ballet was always my favourite and it's so effective for toning muscles.
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somewhere in between the first and second picture.
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I would definitely give it a go! It's something I have thought about as I have heard its' great for toning and building strength etc. If its part of the course then it would be a shame to miss out on the whole experience, plus it will be a great ice breaker for the following weeks, I'm sure everyone else will be feeling…
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Ok thanks I'll have a look!
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I'm 23. New to MFP but have been a member of prettythin for about a year. Feel free to add me :)
