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5:2 newbie
Hello everyone! I've only done a week on the 5:2 diet so far but I've lost 4lbs already! I'm aiming to lose around 45lbs in total. The fast days have been a bit of a struggle but I'm pleased I've stuck to it. I've heard there are slight variations to it, I fast for 24hrs then I break the fast with a 500cal meal. Is that…
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5:2
Hey just wondering if anyone here is doing the 5:2 diet? I've only been doing it for a week but I've already lost 4lbs which I'm very surprised at but happy nonetheless! It would be great to talk to other people in my position.
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Fitness regime...?
Hi guys / girls, recently instead of focusing all my attention on counting the calories and dropping the lbs, I'm now more interested in getting super fit and toned. I am a member of a gym but transport is sometimes an issue so does anyone know of some exercises I could do at home? I carry most of my weight on the lower…
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another newcomer!
Hullo people I'm a new member, hoping myfitnesspal will give me the motivation to get me where I want to be! Feel free to say hey
