5:2

char_88

Hey just wondering if anyone here is doing the 5:2 diet? I've only been doing it for a week but I've already lost 4lbs which I'm very surprised at but happy nonetheless! It would be great to talk to other people in my position.

rybo

There's a group for it. I don't know how much traffic it gets.

I'm a fan of IF, have a friend that lost a little over 10% of her body weight doing this.

melaniecheeks

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

We're over here Come and join us, we're a friendly bunch :-)

char_88

Thanks!