Just wondering what you all are eating during your fast days??? Does anyone look forward to something extra yummy? Here's mine, which I have mentioned before, but it really is delish. 2 cups of shredded coleslaw (prepared in bag in produce dept) or make your own - I add 1 cup shredded kale. = 30-38 cals Toss with 2…
Fellow 5:2'ers! This is the SNACK and OTHER recipe thread. If you have ideas for LUNCH or DINNER, please post here: http://community.myfitnesspal.com/en/discussion/10003945/fasting-day-fd-recipe-ideas-lunch-and-dinner?new=1 We all have our quirks and tastes concerning foods. Staying within the 500-600 kcal limit on fast…
Fellow 5:2'ers! This is the LUNCH and DINNER thread. If you have a snack or other idea, please go here: http://community.myfitnesspal.com/en/discussion/10003948/fasting-day-fd-recipe-ideas-snacks-and-other We all have our quirks and tastes concerning foods. Staying within the 500-600 kcal limit on fast days can be hard. If…
These are links that helped me with 5:2, when I started. I recommend all newbies or people seeking information watch the eat-fast-live-longer documentary. Documentary from Michael Mosley-English http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms#.UOOjXKz47XS Documentary from Michael Mosley - German…
So, I've been away for awhile and came back to find my favorite group and thread gone. At my old group, we would always post successful fast day menus, so that we were sharing different ideas and meal plans with each other. Hopefully you guys will enjoy doing the same here. Please post an examples of your 500 day plan…
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