Just wondering what you all are eating during your fast days??? Does anyone look forward to something extra yummy? Here's mine, which I have mentioned before, but it really is delish. 2 cups of shredded coleslaw (prepared in bag in produce dept) or make your own - I add 1 cup shredded kale. = 30-38 cals Toss with 2…
Fellow 5:2'ers! This is the SNACK and OTHER recipe thread. If you have ideas for LUNCH or DINNER, please post here: http://community.myfitnesspal.com/en/discussion/10003945/fasting-day-fd-recipe-ideas-lunch-and-dinner?new=1 We all have our quirks and tastes concerning foods. Staying within the 500-600 kcal limit on fast…
Fellow 5:2'ers! This is the LUNCH and DINNER thread. If you have a snack or other idea, please go here: http://community.myfitnesspal.com/en/discussion/10003948/fasting-day-fd-recipe-ideas-snacks-and-other We all have our quirks and tastes concerning foods. Staying within the 500-600 kcal limit on fast days can be hard. If…
These are links that helped me with 5:2, when I started. I recommend all newbies or people seeking information watch the eat-fast-live-longer documentary. Documentary from Michael Mosley-English http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms#.UOOjXKz47XS Documentary from Michael Mosley - German…
So, I've been away for awhile and came back to find my favorite group and thread gone. At my old group, we would always post successful fast day menus, so that we were sharing different ideas and meal plans with each other. Hopefully you guys will enjoy doing the same here. Please post an examples of your 500 day plan…
So, we are nine days in to April and I just realized we were still using the March post!
Just starting the new thread. Here's to a fresh start in Spring!
February is here! Let's do this! :)
Happy New Year! Prayers that this is a fantastic one! Stay healthy, choose happy, do good things, make your best life choices!
Welcome to December! This year is almost over! 😯
Two more months to go, until the end of the year!! Let's do this!
It is officially fall, y'all! :)
Happy first day of fall! It's going to be fabulous!
And just like that, August is here!!
July is here! Let's make it a good one!