Fitness regime...?

char_88

Hi guys / girls, recently instead of focusing all my attention on counting the calories and dropping the lbs, I'm now more interested in getting super fit and toned. I am a member of a gym but transport is sometimes an issue so does anyone know of some exercises I could do at home? I carry most of my weight on the lower half of my body, lower stomach, hips, *kitten*, thighs so trimming a few inches from these areas is key. Thanks for any advice in advance!

lilRicki

Go on Pinterest and look at the health and fitness board. Or Bodybuilding.com has lots of routines.

char_88

Ok thanks I'll have a look!

BlueBombers

Lower body.....squats, lunges and deadlifts

Lift heavy

Compound lifts