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I'm with you. I cannot get this thing to work.
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Try mixing core exercises into your workout. That makes a dramatic difference in your middle & are better than crunch style ab exercises. (Planks, pushups, kettlebell swings, using a stability balls for pushups & crunches)
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Or re-heat fish or shrimp & it'll stink so bad you will not want to eat!!!
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Did you ever start this? I'm 5 1' 150, uggghhh. Never been this heavy except when pregnant. I've been working out 4 days a week and trying to count calories on fitness pal. BUt my eating is terrible. It was never this bad prior to being pregnant. I just got my scrip for Phen today, will start with 1/2 pill in the morning.…
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did you do anything else other than diet and exercise? How many calories were you eating?
