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Aspartame and splenda make me sick.Migraines,tiredness,restless leg-all of those are now going away since I stopped the diet drinks.
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I was just looking into the agave nectar,some say it is like high fructose corn syrup-does nayone here use agave nectar and are losing weight?
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Thanks everyone!
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Thanks! I love it as well!
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Hge thank u to everyone who replied! Wonderful answers by all!
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I use my Jillian ultimate body shop for weight training,it uses your own body weight(plus resistance cords) like the total gym.I was using hand weights before I got it,and it has helped me so much
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Is it working for you? I prefer more strength days than two,but thats just me.
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High intensity interval training(I had to look it up,lol):happy:
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Awesome thanks!!
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Thanks! Right now I am not killing the cardio,but I do what feels like a mild jog on the elliptical for around 20-30 min.I would like to increase that to an hour eventually.
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Congratulations on making a decision to get healthy! :)
