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Stopped diet drinks,need a natural sweetener!
Hi everyone.I recently stopped drinking any drinks with aspartame or splenda,which has been hard.I decided to go one step further and start drinking homemade iced green tea for the health benefits and found a really good decaf one with blackberry and pomengranite.My problem is how to sweeten? I can't drink it plain,and…
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Iced Green tea?
I have a Mr Coffee tea maker and today I bought some tropical flavored green tea bags,they are not sweetened.I know that green tea has tons of health benefits,but my question is how much can I safely drink? I have no real health issues.I do not take any prescription meds,and the only medicine I use on a regular schedule is…
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Walking? Can you do it too much?
Ok I know that we need days to recover but does that count when you are walking? We have finally been having some pretty days here where I live(blue skies)and for the past two days I have been fast walking,averaging 3-4 miles and hour.My question is should I go again tomorrow or would that be too much? I just love being…
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Working out every day?
Hi everyone,I am 36 and working hard on losing inches,getting muscular and toned.I have an elliptical and a Jillian Michaels ultimate bodyshop(much like the total gym). As of now I am working out every other day,usually for between 45 min to an hour-splitting my time between the two machines and also some situps and ab…
