Buettner22 Member

I get up at 4am, get to the gym by 430 workout till 615 rush home shower and out the door by 7 for work. I also see my personal trainer in the evening twice a week and im in bed hopefully asleep by 930.

After scanning through everyones comments I didnt see where anyone mentioned why weight lifting is slightly more important then cardio is, so I wanted to throw this in there so maybe youll get a better understanding of it. The reason weight lifting is important is because when we do cardio our heart rate and metabolism…

Hi all! I just turned 28 and have no desire to turn 29 overweight! Im currently 220 and shooting for 140-150. Im addicted to this site so if anyone needs daily support im always on here! I just recently got a personal trainer which im really excited about and cant wait to see how much my body changes with all the weight…

Im in! Anyone can add me if they would like!

I use a blender bottle which his like a bottle with a blender ball inside. I just got a Oster Ironman 250-Watt Fitness Blender for Christmas and I love it! The blender and bottle are all in one so you dont have to worry about pouring you shake into another glass after you blend it. Oster makes cheaper ones that works just…

You were beautiful before but holy cow you look amazing now! Way to go girl and thanks for the motivation to keep going and have a nice body later!

I love shakeology! I mix it with water if im in a hurry or if I want a shake I blend lite vanilla millk, choc shakeology, and 2T of peanut butter and ice it tastes like a reeses shake yummmmmmmm

Hey Im starting this diet with a co-worker today. I dont like meat and from what I can tell so far I can probably continue to do without it! Go get the book and look at all your food option, there a pretty huge selection. I think the general idea is to help you learn to eat healthier and get away from carbs which is what I…

Jillian Michaels 30 Day Shred is awesome but My heart truly belongs to Turbo Fire! I love that everyday is something different and the music is so much fun!!! Plus I can easily burn about 400+ with just the 30 min workout!!!

Ive got about 70 left. Anyone can add me I like to support others and be supported.

I sleep about 6 hours a night, I find that my body naturally wakes up around 3:45-4am every morning and feel amazing. So ive learned instead of fighting going back to sleep and then feeling groggy waking up to an alarm clock a few hours later, I just get up and go workout and Ive got a crap ton of energy all day long with…

I drink a glass of chocolate soy milk because it helps with endurance, builds muscle, reduces fat, and seems to help me recover quicker.

Because I like being single! Ive had one to many douchbags as boyfriends and Im done settling. I know what I want and until I find it Ill enjoy being single!

Im in! I need to prepare for my training group Jan 5th for a marathon so this will help me get on track!

Curvygirl 29???

Totally my favorite HRM! The strap is my favorite part cause its super comfy! I have a heart condition so sometimes i have to wear it all day to keep an eye on my HR so it works great even just normal wear!

You look awesome! Thanks for the motivation!

I would love to join! I was gonna start today but ill just run so i can start with everyone! Im excited!

Im stuck at work and hardly anyone is here either. Ohhhh Im hoping they let us leave at noon!

Oh thats just gross

Your welcome to add me! Im sort of close to your weight. I like to encourage all my friends cause sometimes I need the support back.

hi! Congrats on the run! and as for the cough dont stress about it. I have a little bit of asthma but normally dont ahve any problems when im running or working out but when i run outside and its cool or cold I always have a coughing spree for a hour or 2. It always goes away and is nothing to worry about I dont even use…

Hey I did it for ****s and giggles and I lost several inches and actually kept them off! Granted Im trying to eat and workout like a good girl. So personal opinion yes they work to a certain point. The BAD thing about them is my workout friend tried it and broke out in this nasty rash all over her stomach. Shes had it for…

Congrats to you and your family! And good luck youll do great!

Ive had 72 so far and working on my next 24oz's.Im fixing to go to the gym so hopefully Ill get a lot more in soon!. By the way it sounds like were all drowning ourselves with water lol! Keep it up people!!!!

I just looked at your pictures and I agree. Your freakin beautiful! God has someone really special for you, just be patient and let him work his magic!!!!

I love shakeology. I like the taste of it unlike alot of other protein shakes ive tried and i like that they offer a vegan version of it. Im doing the 3 day cleanse right now and im feeling great. Unless they change the flavor or I find something better I will always have my 1 shake each day. Mostly cause i look forward to…

Hey im 27. Feel free to add me if you want!

OMG IdaMarie78 that sounds awesome, Im gonna have to try that one! My favorite is Chocolate shakeology, lt. vanilla soy milk and 2T. of creamy peanut butter. It tastes like a reese's.

Im in! CW: 215 GW: 190 The day after Christmas is my birthday so i was going to do a 90 day push anyway so this will make it fun!