baptiste565 Member

maybe 60 grams daily is too much. 25-30 is the usual recommendation. too much may cause malabsorption of food and cramping.

speak for yourself please. i only eat poop on the weekends. lol

just me but i hate drop sets. cant stand the burn.

ashleym71

i would only bulk once i have stopped making gains at maintenence. good luck bro and congrats!

i think the OP is just trolling. the bench press is used by football, baseball, and basketball players. it involves almost all the major upper body muscles. i dont care what sport u do, having a strong upper body will improve performance.

r u serious?

dont drink too much milk

if im thirsty then i drink. i dont keep track. to each his own. it doesnt help with fat loss.

i stopped counting cals after 2 yrs of counting. i am maintaining nicely. its been great being like everyone else on the planet. lol

looks good 2 me

row if u want 2 grow

nothing wrong with working out everyday. u may just have to vary the intensity.

.4lbs weight gain=skinny girl problems lol

not wanting to sound like a party pooper but it is probably ur imagination. u want results so bad that u think ur clothes r bigger on u. its alot easier to lose weight than it is to build muscle. i would use scale as the test for fat loss.

for bodybuilders cardio is an exercise for the sole reason of burning cals. can be slow steady state

u r not in a calorie deficit

noooo

its really important that we spread the truth. fiber has 4cal per gram. but u can count soluble fiber as 2cals becuz we do not digest all the cals from it. insoluable fiber can be counted for less than 2.

sorry, not correct. fiber is a carb so it has 4 cals. it is just that r bodies do not digest it well to get all the cals from it. sugar alcohols are a kind alcohol made from carbs. the alcohol that we drink is made from carbs but it is not a carb. it is ethyl alcohol 7cals per gram.

carbs have about 4cal per gram. these have less.

y do u say no? what is a macro?

there r also some laboratory made macros - sugar alcohols. sweet as sugar but about half the cals.

true

about 70% of the cholesterol we have is made in our bodies. the excess is reabsorbed. people with high cholesterol do a poor job with the reabsorption. adding too much external cholesterol (from eggs, shrimp, etc) just add to the problem.

this is true. high cholesterol is genetic. some people are predisposed for high cholesterol. and the have to watch their intake

the inequality is created by how many calories ur body has to use to convert what u r eating into glucose. so NET calorie is important.

captain crunch with crunch berries is processed like HELL but very nutritious. and tasty!

calorie is just a measure of energy something has. but what ur body has to due to convert that energy to a form the body can use is what is important.

if it has been working for u, y change?