baptiste565 Member

i personally like term flexible dieting rather than iifym.

if u dont mind me asking...how do u know u r in ketosis?

also carb refeeds restore glycogen levels. very little gets stored as fat. unless u spill over

ha! i love misinformation!

^^^good luck bro! i see u have already lost 30lbs. u r doin something right! keep up the good work! keep us posted on ur results.

not sure if u r joking or srs. what people do to their bodies prepping for a show is what should NOT be taught in class

fruit roll ups

do they eat calorie dense foods all day or are they very tight on their diet which allows them to indulge

dont listen to the bs. men around 10% bf eat mostly clean! of course they treat themselves from time to time. but their cals are so restricted that they cant blow 800 cals on a mcdonalds. unless the are runners and they can eat whatever.

here r a few examples of clean foods, steam veggies, brown rice, chicken breast, steam fish, egg whites, lean cuts of steak, potatos (no butter). just becuz something is home cooked doesnt mean its clean.

i know this. its harder to go over ur cals when eating clean foods. u dont need so much self control. but when eating bonbons and poptarts its hard to stop.

when was the last anyone saw an obese person who eats clean?

i do not log home made salads. i also dont log the 15cal dressing. trying not to get too anal with this logging thing.

interesting...i have only measured my arms in the past, 198lbs 71 inches tall neck 17 arm 17 forearm 14 waist 34 chest 44.5 hip 40 thighs 24 calf 16

cardio burns way, way more cals then weights. but what burns the MOST cals is watching the diet. and use strength training to sculpt ur body.

yes

its easier to clean the pan after frying turkey bacon and they dont shrivel up as such

perfect

the most effective weight loss eating plan is to eat the most possible that still results in weight loss. when the weight loss slows or plateaus cut cals further.

if i use 85% or less i drain, then rinse, then dry, then spice.

1 would like to buy $500 of beach body products becuz im a an easy mark. lol

they r horrible

the term good carb vs bad carb is not really accurate. simple vs complex makes more sense

i only eat Byers no sugar added vanilla. 80 cals 1/2 cup

is he or she in shape, gotta practice what u preach

whiting is good when fried

super job!

thank you for being smart. there is so much misinformation in these forums.