natalia221

When I had my ED I was a terrible binge eater. I got into a cycle of binging then I wouldnt eat -binge, not eat. I have found that if I try to "diet" it triggers my binge eating. Now I just work out everyday and eat healthy meals. Eating breakfast also helps. You will get it this time! Good luck!

I could imagine it is good for you in the sense we were born without shoes so it is more "natural". With my ankles and arches I couldn't imagine running without shoes. Only on the beach.

It's cool to know everyones stories and reasoning behind their profile picture. Mine is of me, I couldn't stop laughing and a picture was snapped.

I was on BC all through out high school and stopped. About 6 months ago I started Yaz and man I had the worst cravings ever and I also became very depressed. I have heard of others who love Yaz and hate it so I think it depends on your bodies reaction. It may take a while to find the right one.

I think it depends on the person. I was weighing myself everyday and when I would fluctuate a pund I realized how discouraged I would get and mentally it was not good for me. I also became pretty obsessed. Now I weigh myself once a week sometimes once every two weeks. Right now I am more focused on measurements and the way…

I lost my period all together (which was nice!) when I lost 27 lbs. It could be the calories you are eating or the amount of exercise you are doing. Maybe talking to your doctor about it will help.

Made it to 9 pounds lost. Im happy with the results. Good job everyone

140.3 Only 1.3 lbs lost this week. Good job everyone!

Start- 145.6 12/8/08- 143.3 12/15/08-141.6 12/22/08- 140.3

I have been seeing my doctor for a while now. We agree'd this would be a good time to let my body sleep on its own and not rely on medication. I tried melatonin for a bit and it worked but for a short period of time. I really hate medication and I just want to get past this. I have been drinking more water then ever these…

Well to start off I don't post much so I should introduce myself my name is Natalia Anyway..... To make a long story short I have had Insomnia , well for a very very long time and I have been on and off sleeping medications. I told myself that I would use my month long break away from school to achieve a sleeping pattern…

Start- 145.6 12/8/08- 143.3 12/15/08-141.6

Congrats on the loss everyone!

I would like to join as well 10 lbs by new years CW: 145 New years : 135

Cottage cheese with cut up cucumber

Thanks for the ideas I will try that

I have been on this site for a while I just never used the forums. I am doing well with weight loss my only problem is being a vegetarian it is hard to get the protien I need. I drink Protein shakes and such but still feel I am not getting enough protein. Thanks all.