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akrastel

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  • Well here it is I finally got to post my results for P-90X. In 90 days I lost 21lbs, 11.5'', and 6.8% body fat.....I also went from size 34 jeans being snug to size 32 jeans being lose. I now weigh 192lbs, I'm 8% body fat,. That is a total of 8l lbs, 42.5'', and 26.5% body fat in 6 months.....Woot Woot
    in P-90X Comment by akrastel October 2012
  • Thanks guys they are better, and I'm improving. I'm excited that I'm getting better. I just don't run a lot so I was just wondering if they were like average times for someone in shape....Oh my heart rate was running in the 145-155 range...
    in I went for a little jog..Question for anyone that runs alot. Comment by akrastel September 2012
  • Ok I did my 60 day results today on Day 56 since I probably won't have time in the middle of the week.....Plus I couldn't wait any longer....lol...I will re-check them next weekend to see if any have changed. Well here they are....I have lost 4 lbs, down to 204 from 208. I only lost 1.5" total inches this time, but I have…
    in P-90X Comment by akrastel September 2012
  • Ok I'm on day 56 of P-90X so Day 60 is approaching fast.....I will post my results when I get them.
    in P-90X Comment by akrastel September 2012
  • I love my Shakeology for breakfast. Sometimes I just mix it with water if on the go, or my coffee. Sometimes I make a shake with the blender. I love them, and they work great for me.:smile:
    in Protein Shakes For Breakfast HELP! Comment by akrastel August 2012
  • The shakeology shakes from Beachbody have 2 Vegan formulas now.....Chocolate & Tropical Strawberry....:smile:
    in Vegetarian Protein Shakes? Comment by akrastel August 2012
  • I'm doing P-90X, and I wear a heart rate monitor with a chest strap. I go by what it tells me I burned in calories. I started using it during Ten Minute Trainer, and found out I was burning way more than what it said online....
    in P-90X Workouts Comment by akrastel August 2012
  • I've lost 5 lbs, 6 Total Inches, and 3.5% body fat.......I guess that is ok, but I was hoping for a little more loss in 30 days. Oh well we will see what the next 30 days will bring at least I'm still losing....lol
    in P-90X Comment by akrastel August 2012
  • We all need positive support buddies I've been a member of MFP for about 4 months now. When I started my journey the doctor told me I had to do something, or I would end up on insulin, and probably have a heart attack. Now 100 days later I'm getting in the best shape of my life, and all my numbers are normal, and I'm off…
    in Positive Support Buddies! :) Comment by akrastel August 2012
  • Well I'm about 70 days into my lifestyle change of working out, and eating right. I have lost 48 lbs,, and 25+ Total inches. I have gone from a size 44 pants to a 34. I have redused my B/P, and Blood sugar level to normal. I'm now currently 222 lbs, and I started out at 270 lbs.....It can be done just keep pushing....Do…
    in Looking for encouraging, faith-filled friends on here!! Comment by akrastel June 2012
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