akrastel

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Discussions

P-90X
This weekend is the big weigh in....It marks 30 days of P-90X I can't wait. I lost 30.5 inches, and went from 273 lbs to 213 lbs....thats 60 lbs....after 90 days of 10 min.Trainer. Now I'm doing P-90X. I can't wait to see what the first 30 days did....Wish me luck...
I went for a little jog..Question for anyone that runs alot.
Such a beautiful night last night that I decided for my workout to go for a little jog. I jogged 3.75 miles in 39 min. That's a 10.24 min mile, or 5.77 mph. Then I walked another .25 mile cool down for another 5 min. When I was about 60 days into doing TMT I ran my first 3.5 mile. By halfway I was out of breath, had a bad…