I went for a little jog..Question for anyone that runs alot.
Such a beautiful night last night that I decided for my workout to go for a little jog. I jogged 3.75 miles in 39 min. That's a 10.24 min mile, or 5.77 mph. Then I walked another .25 mile cool down for another 5 min. When I was about 60 days into doing TMT I ran my first 3.5 mile. By halfway I was out of breath, had a bad…
