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great job
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bump for later use
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bumping for review later
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I think my brain just exploded! Wow so complicated. I just rec'd my BM today, charging it now. It suggests I eat 2200 calories! REALLY????
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I really like under armor sports bras. And old navy actually has a plus size line of active wear.
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How's it going this week? I am VERY pleased with the program and really are not finding it hard to follow at all (as my chicken is boiling away on the stove)
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absolutely gorgeous but not just the weight....the confidence you exude is amazing...and that dress IS awesome!! LOVE IT
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Hi Fred, would love to have the info as well...going to email you
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I just purchased the book today....can NOT wait to get started on the plan. I would love to have some friends following the plan
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great info
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Why don't you make your own salad dressing? I'm sure if you google healthy homemade salad dressing, you will find a LOT. That way you will know exactly whats in it Good luck
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Love mine as well...I love that I can attach it to my bra (instead of my pants waist) and not worry about it falling off. My stair numbers seem to be correct to me. I have a 2 story house and it's accurate with how many times i go upstairs. It's definitely a huge motivator to look at the numbers and strive hard to increase…
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Friend request sent
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hmm link doesn't work for me
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Thanks everyone!!
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Anybody ?
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bump
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This is what I put on my Kashi multi-grain waffle today: Polaner - All Fruit With Fiber Blueberry
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would you share the recipe?
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Because they WANT to hear you say "oh I took this pill or that pill and the weight magically fell off of me"...they do NOT want to hear that you actually have to watch what you eat and exercise! I just say "i'm doing it the ONLY way that really works and last, exercise and eating right"
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wow
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Spend about 4 hours with me planting flowers in the yard...<3 that man:heart:
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So wonderful!!! A year is going to pass anyway, might as well make it worthwhile :) Great job!
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I have it but after watching JUST the fit test, I really am not sure I can do it. I can not even begin to imagine hopping down on the floor like they do. It takes all my effort to get down and back up off the floor when I have to get down there for something. I feel so old and out of shape :(
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hmmm wonder if you can use eggbeaters? that would really cut the calories even more ...yes i will be trying this tonight
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i know this might sound a bit odd...but it might be a good idea to go see a chiropractor. Your pelvis could be out of alignment which causes all sorts of feet/legs problems. It has helped me more than anything else ever did
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Skydiving...I have wanted to for years but would never do it at this weight. So that is my reward for when I reach my goal. I just hope I don't die in the process....wouldn't that be awful to lose the weight and then die after LOL
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http://pinterest.com/myrahonbarrier/healthy-recipes/ I LOVE pinterest!!!
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Played Tennis for 30 minutes with my 22 year old daughter....she was TIRED :(. Then we went for a walk and later my husband and I went to the park and went for another good walk .....12,124 steps for the day
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Hi Theresa. I'm Myra, 44 in North Carolina. I understand the "it gets harder to lose as you get older" thing. I'm here every day....add me if you'd like :)
