Low carb open diaries

myrahonbarrier
myrahonbarrier Posts: 191 Member
in Food and Nutrition
I would love to start doing a Lower Carb/higher protein diet but not exactly sure how. I know don't eat as much bread, blah blah. I know it "seems" simple but it's just not for me.

I would love to see some open diaries of people that are successful at it. and see what they eat throughout the day.

Thanks for any advice/suggestions

Replies

  • myrahonbarrier
    myrahonbarrier Posts: 191 Member
    Anybody ?
  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
    Feel free to check mine out, although I am not super low on carbs (~120/day).
  • fuzzymop55
    fuzzymop55 Posts: 70 Member
    mine is open
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    You can check mine out, but I've had some bad bad days recently.
  • Asterie
    Asterie Posts: 159 Member
    You can check out mine, too! I do splurge occasionally, but I generally linger between 20 to 35 net carbs.
  • sunnyhlw77
    sunnyhlw77 Posts: 204 Member
    I think mine is open, not sure what it shows for carbs.

    EDIT: I looked at my carbs. They appear to rise during the weekends but are usually lower than what my diary is set at. Some weeks I don't consume very many, the next week I do. Anyway check it out if you want.
  • tonytoo
    tonytoo Posts: 307
    I did low carb today... will do tomorrow too.
  • spirit05
    spirit05 Posts: 204 Member
    You can check mine out if you want.
  • eatcleanNtraindirty
    eatcleanNtraindirty Posts: 444 Member
    Mine's open to friends only... request me w/ a message attached and you can check it out.
  • Babygirl928
    Babygirl928 Posts: 378 Member
    I am extremely low carb for the next 3 weeks my diary is open. You can also add me as a friend :happy:
  • myrahonbarrier
    myrahonbarrier Posts: 191 Member
    Thanks everyone!!
  • runningjen74
    runningjen74 Posts: 312 Member
    Feel free to look at mine - ignore targets. I'm aiming for ~1500 calories, 50 to 100 gm of carbs, ~100gm protein and lots of fat.

    I'm not saying I get it right all, or even any of the time. But have a goo if you're interested.

    I've found cutting back on carbs means sugar is automatically lower, I find I've less cravings. all in all I feel better for it.
  • Hawaiian_Shirt_Day
    Hawaiian_Shirt_Day Posts: 22
    I'm in the maintenance phase now but I'm still doing low carb but feel free to check out my diary.

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