gvuletic Member

I am at 210 lbs and looking to lose 75 lbs. I have been on here before, lost weight and gained it back plus some. I need to be consistent in tracking my weight, food intake and exercise. Torn achilles tendon put me behind but I am back up and ready to get on that treadmill!

Change your routine. Listen to an mp3 player and put on some great music with a good beat. I find that if I mix it up, I am more motivated and less tired. It's doing the same thing over and over again that get's boring and boring makes me lazy! I also play a game with myself. I don't look at the clock when I'm on the…

Great Grains cranberry almond crunch! It's my very berry favorite!

Send me an invite! I am going on a cruise after Christmas and I want to lose 30 pounds by then!!

No, I think you want it but just get side tracked like we all do! Try not cooking such a large quantity or as soon as it is done being cooked, then take half and freeze it for another time. That's a trick I use. If it's something you buy at the store, like potato chips (my temptation), just buy one of those little single…

I'm 5'1 and need to lose 65 pounds. I'm impressed that you lost so much already! How did you do it? I'm sure you'll lose another 5 pounds sooner than I will!!:happy:

I'm 5'1 1/2 and it seems like I'm always the shortest one around! LOL, my grandchildren are taller than me!!

My goals for August::smile: Log on every day Eat 1200 calories a day Encourage one person, every day, to reach their goal!

I usually just eat whole wheat bread, one that is high in fiber. I avoid white bread.

This is just what i needed to read today! Thank you so much for being such an inspiration!:happy:

I want to lose weight so I can see my grandchildren grow up! After open heart surgery and 2 stents later, I realize I'm not invincible! I also am going on my very first cruise in January and want to look and feel better!

I've been the same way but the past 2 weeks I've logged everything, the good, the bad and the ugly! What I discovered was that after having a bad weekend, I'd straighten up during the week. So I have a new game plan for the weekend. I'm going to log what i eat immediately and once I hit my calorie limit, I'm going to take…

I'm working on losing 30 pounds by January 21st when I go on my first cruise ever!

Just think of how much healthier you will be by your wedding! You'll be able to dance longer and your future husband will be able to carry you further!!

Just remember that tomorrow is a new day and you can start over! Just because yesterday you fell off the diet plan doesn't mean you can't have a new start the next day. Instead of beating yourself up, just dust yourself off and start over. You can do it!:happy:

I am new also. My cardiac rehab nurse recommended it to me. I'm excited also!!