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I can't help you with the first question but as a newbie runner also I know what you mean about the difficulty breathing. I have only been running for six weeks and have found it difficult to breath when I run. It does get easier, more effortlessly but I still have to concentrate really hard on remembering to breathe in…
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Hi guys. I have recently caught the running bug. I ran four miles on Friday. This is the furthest I have run, so proud of myself and all I want to do is go out running again! Feel free to add me as I embark on my running journey :-)
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No I am not that coordinated either, even manage to whip my forearm sometimes. But defiantly a good warm up :-)
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I sometimes use a jump rope to warm up before a gym session. Be sure to wear shoes though, I manage to whip my toes sometimes which is quite painful
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Loving yoga at the moment, I have taken up anti gravity yoga. It is great for core strength and flexibility.
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Thank you for the reply. I will look it up online and work on that :)
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I am up for this, add me :-)
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My diary is open to friends, feel free to add me
