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    Yoga

    Posts: 17 Member
    edited January 2 in Fitness and Exercise
    Looking for opinions on yoga......started a class which is very basic very beginner. I really like it and want to know if more advanced classes would be worth checking into.

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    • Posts: 61,406 Member
      Yes, they would be. Keep in mind that even in the most advanced classes there will be easier modifications of each pose that your instructor will help you do.
    • Posts: 6,789 Member
      Depends on the intermediate/advanced class. Some are just more work, some have harder poses. Might want to stick with the basics for a little while, so when you do move on, you'll know what the instructor is talking about.
    • Posts: 813 Member
      Depends on the intermediate/advanced class. Some are just more work, some have harder poses. Might want to stick with the basics for a little while, so when you do move on, you'll know what the instructor is talking about.

      i would agree with the above. not just for yoga, but any exercise class. perhaps ask the instructor if he/she thinks you are ready to move on.

      just got home from my hot yoga session.

      namaste.
    • Posts: 9
      Loving yoga at the moment, I have taken up anti gravity yoga. It is great for core strength and flexibility.
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