Yoga

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lmkuhn596
lmkuhn596 Posts: 17 Member
in Fitness and Exercise
Looking for opinions on yoga......started a class which is very basic very beginner. I really like it and want to know if more advanced classes would be worth checking into.

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  • DavPul
    DavPul Posts: 61,406 Member
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    Yes, they would be. Keep in mind that even in the most advanced classes there will be easier modifications of each pose that your instructor will help you do.
  • yoginimary
    yoginimary Posts: 6,786 Member
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    Depends on the intermediate/advanced class. Some are just more work, some have harder poses. Might want to stick with the basics for a little while, so when you do move on, you'll know what the instructor is talking about.
  • knightreader
    knightreader Posts: 813 Member
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    Depends on the intermediate/advanced class. Some are just more work, some have harder poses. Might want to stick with the basics for a little while, so when you do move on, you'll know what the instructor is talking about.

    i would agree with the above. not just for yoga, but any exercise class. perhaps ask the instructor if he/she thinks you are ready to move on.

    just got home from my hot yoga session.

    namaste.
  • cottle2
    cottle2 Posts: 9
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    Loving yoga at the moment, I have taken up anti gravity yoga. It is great for core strength and flexibility.

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