allyg38

hi. feel free to add me. my 3rd week on here and its great and so is the support :)

added, anyone feel free to add me. on every day!

hi. this is day 10 for me. anyone feel free to add me. im on everyday. quite addicted right now :)

agree. i have pcos and that includes insulin resistance and it certainly makes u pile it on even when ur diet hasnt changed

Harley Barley Bumble Bee 1 year 2 day old black cockerpoo. shes gawjus and loves to snuggle and wudnt be without her x

im uk, yorkshire, on week 2 on mfp. happy for all of u to add me. im on everyday x

thanks guys. yep i started way to low as iv nowhere to decrease my cals as time goes on. started at 1200 now 1800 but now finding it hard to get that many but least im not going over my daily totals but looks like il have to start eating more snacks

yep add me too my diary is open. good luck hun x

thank you yarwell. thats wat i read and u explained it perfectly. so i started on 1200 thinking id increase but i need to up it and decrease. excellent x

true losing a pound whichever way as people do things diff and we arnt all the same. thanks x

nooo not do both lol. basically was asking do people increase cals as the go along or decrease. just after i read something and just wanted to clarify the info it sed by asking more knowledgable people

hi im exactly the same as you and its my first day too. please feel free to add me and we will do this :flowerforyou:

need all the help i can get, please add me x