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apple shapes
hi any apple shaped ladies out there (or men) who have succesfully reduced their stomach?? i know u cant spot reduce really but wat helped you the most in diet and exercise? any tips really appreciated. iv lost 14lb in the last month and dropped inches on boobs and hips but not waisrt where i want it to go. i try and do as…
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calories
hi all just looking for opinions please is it better to cut ur calories at the start of a new eating plan then add more as you go along, or the opposite, eat higher cals of good healthy food and reduce ur cals as u go along?? i heard the second one helped keep ur metabolism going better. if anyone has had experience of…
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day off plan?
hi all does anyone do the day off once a week to shock ur metobolism and eat wat u like?? just wondering if thats worth doing. or once a fortnite? once a month? any advice wud be great x
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newbie
hi everyone. just had a couple of weeks on an atkins type diet but find it too inflexible to stick to long term and wonder about the healthiness of it. iv yo yoed for years and really want a good eating/exercise approach as a lifestyle. my biggest problem is all my weight is in the middle (mainly due to pcos) and would…
