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Day 3 done - and it's getting easier! I'm even going to Zumba later too. Have also bought a FitBit. I'm a woman on a mission lol
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Started Day 1 of 30 Day Shred yesterday as I struggle to get to the gym during school hols. It went well....too well....so I decided to do a JM Banish Fat Boost Metabolism session as well. Big mistake. I ache too much to do Day 2 :( I will take a painkiller and attempt it anyway :)
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Just tried BFBM for first time. Only managed 30 mins and I thought my level of fitness was quite good! This is going to keep me entertained for a while as I work up to full workout.....
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*Update* 2 days later I was 6lbs down!! I have no idea what happened, but I'm a happy bunny again now.... :happy: :happy:
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The Plank!! :happy: http://www.mensfitness.com/fitness/ab-exercises/plank
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I've got some scales that measure weight, fat, muscle, water, BMI based on height / age. Have just done my measurements too - there's a gain all over! But water % is lower than last week so its all just fat. It's soul destroying!
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32 cals is absolutely nothing to stress about I'm sure, but I know that when you've been SO good it feels like a 'failure'. It really isn't though! But if you really want to meet your target I hear that running on the spot for 5 mins burns about 40 :smile: Personally, I have a hoola hoop for just such an occasion. I've…
