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Oh and another thing is, get the plus version of ensure or equivalent, instead of the regular because the regular is 250 calories and the plus is 350 total, 100 calories more than the regular, and you will feel the difference. As I explained in your other board what I did is drink one with each meal, in addition to the…
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Don't forget that if you can find a store brand version of it it will be much cheaper and it will taste as good. In the other post I assumed you were in the US and that's why I was suggesting to buy the Walgreens version, but since you are not in the US look for stores around your area to see if they make their own. And…
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Hey, I'm not a master at this but I do know that just food alone won't give you muscle mass. You definitely need both food and to work out for muscle mass. Also, the type of food you eat has a roll in the results that you are looking to achieve. As to the depression you are in, I went through a depression that lasted me 4…
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Hello, I've struggled with the same issue forever. I think most of the people here already covered the anxiety part and erismire said something similar to what I want to mention. I used nutritional drinks like ensure, boost, or a store version like walgreen's own version of it which is cheaper and you can get the plus…
