missh1967 Member

Yeah, I had no idea they were taking away the scan option until this morning when I tried to use it. What complete f*$%ing b@llsh*t! I'm pissed off enough that I'm inclined to switch to another app and pay for it instead of this one.

Same, and it's infuriating.

My phone app and desktop won't update with the same info. I have to put things in manually in both. In other words, if I put things in on my phone app, I can usually go to my desktop, do a refresh, and all the info will show up there as well. It's not doing that.

Myprotein clear whey isolate. It's like juice. I have Wild Cherry flavor. There is also Lemonade, Strawberry, and Tropical Dragonfruit. I get it on Amazon. I like it because it's only 80 calories, and it's not heavy like regular protein powders. I get sick of milky protein drinks very quickly. Myprotein Clear Whey Isolate…

My favorite reply is, "No, thank you, I'm good right now," while rubbing my full belly. "Maybe later."

I'm the WORST eater when I drink. THE WORST!

Motivation can be somewhat important, but it is fickle and fleeting. Use motivation, but develop discipline and habits. When motivation wanes, sheer discipline can take over. Desire is also important. As with smoking or drinking too much, people won't quit until/unless they want to.

Never heard of Gymshark. Went to their site; not impressed.

You food diary needs some serious tough love. :(

*thumbs up* Good luck on your journey.

Crap, me too. Totally the worst at estimating. "Sure, that looks like 1.5oz of cheese!" When probably it's 5. ha. Bigtank64, you look awesome!

In my 20s and 30s, man did I beat myself up for missing a day of working out. Now that I'm older and more in tune with my body, there are days I am legit wiped out or exhausted (working night shift 5 nights a week will do that), and I just take the day off and don't flagellate myself over it. I enjoy the rest usually.

I work in a hospital. No way in hell I'm eating anything that falls on the floor. :D :D :smiley:

Eating 10k calories in one day is hard, let alone one meal. Anyway, here's an experiment with 10k in one day and the body composition changes. https://www.youtube.com/watch?v=EPI5cuq3NPU https://www.youtube.com/watch?v=j6cIbIvEGJM

Here are a couple of sites where you can calculate your TDEE. You can eat at a 10%, 15%, 20% deficit of your TDEE. You can experiment with different calorie deficits to find what suits you, because yes, 1200 seems very low for your weight. You can customize you calorie limit on MFP also.…

aktiBMI is what I use.

I'm going to chime in and reinforce what everyone has already said. You will benefit in so many ways, and it may not always be visible. It will help your balance, posture, and self-esteem along with all the physical benefits mentioned above. Do it! :) You will have to modify for your knee pain. I do. I don't like to…

Don't feel bad for posting your story. It can be cathartic, and it may also help someone else who reads your posts. Congrats on being clean! Stay strong! :)

You look amazing! Congrats on your weight loss! Oh wow - I just looked at your profile. We're neighbors! I'm in Park City. :)

I see what you did there. ;)

So much yes on these.

When I was a good 70 pounds overweight, my liver enzymes were elevated, so I was referred to have an ultrasound and then a liver biopsy. Holy he.ll does a liver biopsy hurt. Fatty liver - yeah, I knew why. Losing most of the weight brought my liver back to normal (as well as helping my gall bladder not hurt anymore). I…

You look amazing!!!

Unfortunately, I love the calorific drinks. Disaronno amaretto, black russians, white russians, moscow mules, strawberry daiquiris, etc.

I love breakfast!

Haha. Yeah, I noticed that with my Fitbit One. On really windy days (many of those here in Kansas), I apparently climb dozens of stairs!

[ Yes x1000!

Oh no. Now that I'm older and can't have kids, it's all fun and games! Whoever I'm with as I age better like and get used to me being naked, because it's on now! LOL

Sure, once in a while I get super annoyed and say, "Eff it! I ain't doin' it!" But I always end up going back to it because it actually is pretty easy, and like others have said, once your regular foods are in there, it's just a matter of finding them and clicking. I do have short periods of time when I don't log because I…

Probably this for me as well.