kent4j Member

Thanks for posting!

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OOOH I'm going to try that! I make my own on the stove with a little olive oil but that sounds good when I don't want to clean a pan or just make a little.

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Good Post

I am thinking of going with your plan A. I have come to the realization that the holidays doesn't mean eating nonstop from Halloween to New Years-lol. I figure if I stick to the plan, exercise, track my calories daily then I can enjoy thanksgiving and Christmas and a couple of other special occasions without guilt. On…

I have made these a couple of times now and everyone in the family loves them!

have to try some of these! thanks

Maybe that's why I've such bad night sweats!

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Interesting article on potatoes.

Skinnytaste.com has some great recipes. I like the asian glazed drumsticks.

You are doing awesome! Proud of my lil sis.

I have some poles that I used this weekend in the woods. I was searching for some info on YouTube and Google on the proper height adjustment and wow found some great info on the added calorie burn 48% more than without) and the benefits to the joints.. I'm going to try them on my regular walks since I have knee and back…

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I try to keep my sodium under 1500 due to borderline High Blood Pressure. Anytime you eat anything packaged/processed/fast food it has loads of sodium. I try to eat naturally, grill my own chicken , fresh fuits and veggies, whole grains. When you start looking at the sodium content of things it really makes a difference,…

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Do you have a smart phone? I use Cardio Trainer free app on my smart phone. It tracks, steps, calories burned, miles, MPH, distance, time etc. It does this for whatever activity you are doing, hiking, walking, cycling, running.

Bumping for later when I hopefully reach my goal!

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need to read when I can absorb it all

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Congratulations on your new job, I have a daughter the same age who is looking for a full time job too. You are doing the right thing by trying to get advice and figure out how you can do this. It's not easy but try different things to see what works best for you. I try to walk on my lunch whenever I can, it clears the…

Thanks for sharing.

Yum, got the daily email from skinnytaste on these and already added the ingredients to my shopping list.

Bump love pumpkin!

Great job!

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