simply_healthy Member

I shall try doing that... I have got my calorie intake set to 1300 now... Hoping for the best ....Thanks ! Hugs Xxx

Thanks so much for all these details. I have recently set my calorie intake to 40C,30P,30F...I will surely try to incorporate more veg n fruits in my diet.... I have booked an appointment with the doctor soon... and also waiting for my blood test results... Hoping to crack this soon... :(

Yes, all the information is up to date. Wondering , if any of the polar ft7 users have noticed calorie count going up by 2 at a time instead of 1.. something like 1-2-4-5-7-8-10

Yes, I wear the chest strap. I have been using it for few months now. Usually a workout of around 45-50 minutes would only burn 500-550 calories but these days it shows around 750ish calories for the same kind of workout. Secondly, when I monitored the calorie count on it, the calories were increased by the count of 2…

I usually pick up low gi foods. I am not sure if its PCOS or only testosterone ! :(

I couldn't agree more on the fact that these questions are for the doctor to answer but unfortunately my GP is not helping me enough. They have scheduled me for my testosterone test which should be somewhere in second week of June. I know its a tricky situation because there are no cysts but still all the symptoms of PCOS…

Lolz !!! but I m no where fit enough to run a marathon... :) :) I can surely try though...

I am interested in knowing more about the carb cycling.. can u plz pass me the details .. .Thanks !!

Hey there, I would suggest throwing in some protein powder in the shake.. specially if you are doing strength training... As per my personal experience... I would always choose for a combination of carbs and proteins after workouts. It works best for me ! All the best ! :flowerforyou: Cheers, S.K.B

Thanks for all your suggestions.. You ppl are awesome !!! Hmmmmm.. I guess I need to go for "shock" therapy... Change my calorie intake.... food items... workout routines.... As said, Change is the only spice of life ..... :) I am going to change my routine.. Needless to say, will surely keep you posted. Thanks again....…

Workout 1: 1) Warm up on elliptical trainer - 8-10 mins 2) 2 rounds of circuit...weight machines for all body parts 3) Wall squats (15 x 3) with around 10 kg weight.... 4) Hop on treadmill... 10 mins... with initial incline as 1.5 and increasing incline by 1.0 every minute... and once I reach around incline of 7.. I start…

Yeah !! I dont log for water daily.. but I drink ATLEAST 3 litres daily ....

I dont do sodas at all.... not even fruit juices... I only drink water and soy milk :(

Awwwwwwwwwwww !! Thats alright... Dont be demotivated.. We all have bad days or weeks !!! Its absolutely normal.... Here are couple of swaps and tips that might help... 1) Drink loads n loads of water.... Add lemon juice and lemon zest to water... It helps in reducing cravings.... 2) Try having a protein bar(thats low in…

Try following... They surely worked for me... Hope they will help you too :) - Less Sodium - Less/No Carbs after 6 pm - Have protein before going to bed. (casein - cottage cheese etc.) - A glass of warm water with lemon zest and lemon juice before lunch and dinner. All the best !!! I m sure you will get there.. Dont give…

I have never gone back without a good answer from MFPeople :) Thanksssssssssssssss so much for all these tips.. Will surely try more water and only proteins for dinner.... Will keep you posted. Have a lovely time ahead :) Luv n Hugs, S.K.B

Welcome !!! It took me almost 3 and a half months to lose 36 pounds... I guess you are looking at no less than 8-9 months.. Also, please remember that a healthy weight loss is around 2 lbs per week... If you can manage that, you are on track boy :)

Welcome to MFP ! You will love it here... All the best :)

Ditto..... I weigh daily but dont let it get on my nerves :)

All the best ! I m sure u will do it ! :)

Welcome and All the best :)

I recently bought Polar FT7 from amazon. Its awesome ! Will cost around 80 quids... I guess its a good deal.. You can totally go for it. All the best :flowerforyou:

Yeah !! I m looking for answers that can help me with cardio... coz with sprained leg.. How on this earth will I be able to do cardio ? :sad: :cry:

You can find a good routine for starters at this website. http://www.kristensguide.com/Health/Exercise/strength_routines_beginner.asp Hope this helps ! All the best :)

Just go by the label... and stick to something that has a good balance of carbs and proteins... and low in fat... You should be fine :)

HOLY COW !!!! YOU LOOK AWESOMEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE !!!! What an incredible difference gal..... U are an inspiration....

Thanks all for the replies.. They are indeed helpful.... Thanksssssssssssssssssssssssss.. U guys are d best ! :flowerforyou:

How do I find my lean body weight ?

Thanks will check them out for sure :)

We are talking about Jillian Michaels 30 Day Shred... Right ?