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I would really say that you should probably, before puting any focus on her losing weight yet, get her involved in a pattern of activity, to get her active and accustomed to being active, physical activity that she can maintain, and that also lifts her spirits. This can be anything, anything that compliments where she is…
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To make progress and get results out of an exercise program, and weights in particular, is to vary your efforts. Ususually people take that to mean light-heavy, or weights-cardio. But I think it can mean doing weights one day a week, while on another day doing non-weight calisthenics, or something else. I think you can do…
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Probably instead of panicking diving for a towel and possibly getting injured or injuring somebody else, because locker room floors can be wet and slippery, you could simply turn the other way. Problem solved.
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Obviously kid safety is the most important thing. I personally would be rattled changing or showering with woman's son there as long as he was behaved and not a minute older than 10, although I would prefer they use the family room if available. I take my 5 yo in the family room, although I went with my dad when I was kid…
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Terrific results!
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I don't see how that can happen at a YMCA, they are run so strictly. We went to the Y where we used to live. Where we live now there we use the park district and they have just the men"s or women's locker rooms. I my son were younger I don't know that I would feel right bringing him in with me, however when I've gone…
