vfnmoody Member

hello all, any one still around I have been going to a hot yoga class for about 6 months.

If you watch TV at home turn the intensity down on the bike and only let yourself watch TV while you are on the bike. An hour of low intensity will burn calories as well as 10 minutes of high intensity work

NY.NY. go see the UN buildings .Time well spent. They have a tour.

thanka

keep the muscle you have built over time hauling the extra weight around

1034 cal on tread mill in 55 min....236 ilbs....first 3.1 miles at 6.2 mph...

Knitting a scarf

its a great sport dive a much as you can you get better as you go take any course you can get by the best gear you can

You just need to understand that some people need constant reinforcement to deal with their insecurity about their addiction. They feel threatened. If you choose not to drink for an extended time you may lose some of your current friends.

egg whites lots of them

last weight I put on is the first weight to come off.

Zombies who run faster than I can

People who buy a cheap gym membership at a public gym and then expect to have the place to themselves. People who constantly complain that not every one around them works out the way they should . The naked guys do kind of creep me out. Why dos the YMCA have armchairs and a teleivision in the locker room? So old guys can…

Gullibility is sometimes a great characteristic in the ones we love. Think of him as a blessing .

Fruit so ripe you have to eat it in the next two days, veg. and egg whites.

do it.

Way to go.!!!!!!!!!!!! Took me months to be able to get mine back on . Think it made the young lady happy to see them again.

I put oats in my egg white, cook in microwave use as a veggi burger

Start by logging every sip you drink. If you are okay with the calories then you can look at the frequency of consumption. The hardest part is actually keeping accurate track of what you consume. We tend not to notice how much we consume of the things we like the most hence the weight increase. AA is not for everyone but…

What every you eat after supper count as part of your breackfast the next day. You "cheat" at night but you pay it back in the morning by going light on breakfast and lunch. This will keep you in the calorie goal even if you have something in the middle of the night. Do not think that you have to start countingin the…

" Hutzler 571 Banana Slicer " why?

chili and yes her cat does look like Hitler

about the same as you would without them. 10lbs is what precent of your body weight? Dancing with partner is probably more fun.

^^

nope: stay after work and get a full hour in.

"Buy the best you only cry once" Scuba equipment Sail boats Trucks

Squat racks are best used for heavy weight exercises. There are usually other spots to do arm exercises ad chin ups.

Egg with egg whites in the micro wave for high protein quick lunch. Makes a nice hot sandwich.

1/2 time for a the last year. Hopefully not for much longer.