SouthernSkylark Member

What is right is what works for you, that means to start with looking at all the "conflicting" advice out there, maybe reading some books and magazines... trial and error... you'll soon been in tune with your body and how you feel and then you'll be making your own food choices. All our experiences help each each other…

I have found one of the biggest benefits of my healthy eating and exercise journey has been that 99% of my pms symptoms have disappeared!! Every month I would get at least a week before my AF of pain, severe bloating, headaches and general evilness(!!). As from this last period I have no symptoms except stomach pain an…

Hey Marcliff! I'm in North Devon :0) I love MFP, it's been a godsend lol!

The book people say they will have it back on stock from 9th Sept and it is only £4.99!

Plain home popped popcorn.... We've managed to get the boys off of crisps (chips?) by letting them have popcorn instead, plus it's fun to make. Raisins and dried apricots, bread sticks, rice cakes, banana chips, grapes, strawberries etc.... X

I get this as well, I find occasionally doing alternate ankle rotations helps get rid of the numbness. x

i have the triple goddess on my lower back and triquetra hares between my shoulder blades - love them!

just joined the page.... fab!

yoomoo frozen yogurt with strawberry sauce! :love:

my garmin 305 with hrm and footpod - it has transformed my running/training MFP! no explanation necessary lol mapmyrun & strava for planning runs and logging runs honey and peanut butter booster bars.... homemade perfect for during and after training pinterest for the motivational fitness stuff uuummm I'm sure there's more…

hey! :happy: I was a vegetarian for 5 years, now I have reintroduced fish into my diet, you are more than welcome to add me and check my food diary out. x

Thank you for sharing your story! So inspirational xxx

You are an amazing woman! It is posts like yours that keep me motivated and inspired! X

I have an 8 week training schedule, after the 8 weeks has gone I will re do it with different goals to creat some diversity. :-)

absolutely! i have logged everyday for 130 days, it has transformed how I look at food and the "lies" i used to tell myself about portion size/ calories, it has been a real eye opener.

zoo

eyes!!!!

1) Toy rabbit 2) glass of vodka & cranberry 3) ipad 4) garmin 5) book

:laugh: :laugh: I feel bad that this made me lol

i hate you all... there was no clown disclaimer..... #traumatised

hahaha that is hilarious!!!!

debbie does dallas

500 mile walkies - Mark Wallington Belgariad series - David Eddings Wideacre - Phillipa Gregory

Height 5'5 Age 39 Weight 147 BMR 1343

Love this!:heart:

I have the 305 and I love it! I bought mine through eBay with a foot pod for £110 , so easy to use and I find it really motivates me :bigsmile:

Me too! Haha:laugh:

I've read lots of things and training plans/ideas but just do my own thing.... if it feels right for you then just do it I say :bigsmile:

try mysupermarket, it is a great comparison website and it offers suggestions for alternatives that could be cheaper and also you can compare prices of your local supermarkets. we are on a fairly strict budget and once a month I have a day where I bulk cook things like lasagne, shepherds pies, chillis, curries etc and then…

that is a fantastic achievement!:happy: well done!