slawdawg

Happy SPED teacher here with some things to think about. 1) The number of children in a class is directly related to the amount of money the state and/or feds will provide for teachers. There are legal limits to class size, especially for SPED, but the kids keep coming and being identified as needing extra help, so they…

Great to see you guys here. Question - I'm way over the accepted limit for this body and have the knees to show it. That makes it easy to go with the no-running policy. I'm going to begin with bodyweight exercises soon (Average Joe Fitness) and try to develop some muscle mass to help the burn. Unfortunately, the…

Last name is Slaughter, so naturally it turned into "Slawdawg" in high school. My younger brother became "Little Slawdawg." Which he hated.

Sean Michaels - one of my favorites! Here's to the original "Clique." Have you read his autobiography? Quite good.

Love the Kashi! That's my usual breakfast: Kashi Go Lean Crunch, skim milk, and OJ for a total of 536 calories or so. A good start. Today, though, it's Chick-Fil-A chicken biscuit - lazy Friday.

Good morning, kellch! Thanks for dropping in on my thread. Looks like your close to reaching your goal. Congratulations. I've got a long way to go, but I will get there!

OOOOOH! Sushi!! That's what I need. I could live on that stuff. But I've moved on to sashimi now. It's fo rhte purists. None of that rice stuff, just fish and a little wasabi and soy. Now that's good eats!

[/quote] So you speak to your computer? What does it say it back? [/quote] I speak to this thing often...but nothing I care to post. :grumble:

What's a kellch? Is it contagious? :huh:

Glad I'm not the only one here. Thanks for the reassurance. I started at 320 last Wednesday. Made it to 312 as of this morning. I know it's not reasonable to expect that to continue, but my first mini-goal is to get back under 300. Then it's on down to a healthy BMI by next summer. I understand why women tend to post more,…