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First Goal Met!!
I did it! I broke the 300 lb. mark this morning! That's 20 lbs. gone in 5 weeks and 2 days! The new clothes I bought before school started are all baggy now and I couldn't be happier! Logging everthing I eat certainly keeps me on track and accountable to myself. My wife taking time to walk with mein the evenings has also…
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Nutritional Values of Homemade foods
I do a lot of cooking with fresh ingredients and don't buy much prepackaged stuff. Any idea how to compute a nutritional value for homemade stuff like casseroles, soups, and such? Best I can figure is add it all up and divide by the number of servings. Does that get close enough?
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Where are the men?
Joined a week ago....doing well....are there any men around here???
