Nutritional Values of Homemade foods
Options
![slawdawg](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a809/3730/457f/1a3d/f11b/42cc/e1a5/be9c469c3f007226cded80d2c7ebbfa51c72.jpg)
slawdawg
Posts: 13
I do a lot of cooking with fresh ingredients and don't buy much prepackaged stuff. Any idea how to compute a nutritional value for homemade stuff like casseroles, soups, and such? Best I can figure is add it all up and divide by the number of servings. Does that get close enough?
0
Replies
-
Thats what I would assume, but I'm not culinary expert.0
-
you can google recipe calculator and it will break it down for you.0
-
this is a good one: http://caloriecount.about.com/cc/recipe_analysis.php
sparkpeople.com also has a relatively easy recipe calculator.
good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions