Nutritional Values of Homemade foods

slawdawg

I do a lot of cooking with fresh ingredients and don't buy much prepackaged stuff. Any idea how to compute a nutritional value for homemade stuff like casseroles, soups, and such? Best I can figure is add it all up and divide by the number of servings. Does that get close enough?

agarlits

Thats what I would assume, but I'm not culinary expert.

April0815

you can google recipe calculator and it will break it down for you.

DeannaK

this is a good one: http://caloriecount.about.com/cc/recipe_analysis.php

sparkpeople.com also has a relatively easy recipe calculator.

good luck!