hlaspecials

If you have a craving, you will be looking for fat to satisfy you. A very small handful of almonds works for me.

If you are doing the same exercise, you need to change it everyday to something else. Also I was told that if you say for instance jog, throw in some quick sprints once in a while to get your heart rate up, then go back to jogging, then another sprint. Don't know if that will help.

I am new to this website and could use a friend or two for encouragement!! Add me too if you would like.

http://www.ntwrks.com/~mikev/chart1.html this printable chart has proven to be very valuable to me. If you drop down to the bottom of this chart you can resort the list by whatever you choose like if you want the carbs to appear 1st. I have found if I want to slow down the glycemic level on a food, all I have to do is add…

You could spread it on a low carb wrap and cut into 4th's.