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Great job keeping at it!
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Very good questions. Over the years I have heard over and over that you should be doing both cardio and strength training. Cardio workouts should be done 3-5 times a week for at least 20 minutes at a time. Strength training should be done at least two non-consecutive days a week. It is important that you do not overwork…
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I agree - I add 1/2 cup to all my salad mixes.
