jenlwren

Welcome

Sorry to hear about your knee pain but Great to hear you are out there running.... Tip from a running coach (me)-When you knee is better try taking walking breaks every half mile to mile for about 30 seconds to a minute. This will build up your endurance faster, save your knees, and actually give you the energy you need at…

Your body can fluctuate between 0-5 pounds a day. For women this is almost always the case because of water weight. I always weigh myself first thing in the morning after I relieve myself completey unclothed. I believe this gives a more accurate result. Hope this helps

Congrats on starting this. It really does help with watching your caloric intake and helps keep you on track. I recommend this site to all my clients. So far, I've lost 6lbs in 4 weeks since I've been on here.

If you are in a lot of pain don't run. Put on long socks and walk..Also, walk backwards and uphill..This seems to have helped me over the years of running. A tip, if you are a beginning runner do not run 2 days in a row unless they are light runs..Make sure you are stretching good after you run too.. Ice helps and so does…

Ummmmm.....i have to say the best stress reliever other than running, church, meditating, is SEX and lots of it :blushing:

That is awesome! I remember my first half marathon....What an experience. Tip from a running coach....make sure you do a light jog or long walk today and ice your muscles a little bit Way to Go!

I like my Gel Asics. and like the previous posts I would buy your shoes from a running shoe store and make sure the sales person is a runner. Also, have them teach you how to properly lace your shoes...This makes a huge difference

If you are out there for more than 45 minutes you need to supplement on your run. I recommend a sports drink and/or a gel.. I use a water belt on the days i run over 3 miles. Check it out http://www.fuelbelt.com/ If you have any more running questions please hit me up. I coach on the side Jen

Good job...I know how hard it is to get motivated when you are travelling... One way to look at people staring at you is that you can actually be motivating them....They could be like...i can do that too..... Keep it up sister!

You also need to eat at least 30 minutes before you do a hard workout to have fuel for your workout...I learned this when doing my first half marathon years ago....Then supplement after you workout within 30 minutes too....if you are not hungry a spoonfull of peanut butter and a cup of oj works wonders. Hope this helps

Amen Sister! While the scale is useful, i find that if i can walk in a store, know my size, look hot in any outfit I pick out in that size, than I 'm doing well..

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Ran 1 mile for a warmup (when I didn't feel like-Rainy Monday), strenth trained for over an hour. Motivated a friend What would I have done differently? More water, more fruit What is…

how about a day of pampering

Wow dude that is awesome

St. Pete Beach, Clearwater, Sarasota, FL Some of the top beaches in the country are here...Love it...

That is awesome! I got a quote for you that I use with my running trainees: “There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.” I think you are way committed!

Sounds like it could be heal spurs or plantar facitis...I would make sure you have good walking shoes and that they are laced properly. Also try incorporating some calf exercises...Hope this helps

Go For it! You can do it....Drink lots of water this week too to shed any water weight....

Avoid the shakes at all costs..There are like over 600 calories in each shake. I would opt for the club sandwich and have them hold the cheese, bacon, and mayo..Add mustard...And try not to eat any fries. You can do it!

Thanks...I got through. Wow!!! Saw your pics..Congrats...you kick *kitten* If you notice your smile in your pick gets bigger and bigger as you were losing more and more. Great Job!

Typically you should be able to run at least 3 miles before starting a traning program. Yes, you need to run the full distance or close to it (12 miles) befoere the race or you can really injure yourself. It is a gradual build up to the 13.1 miles. I actually run and train people to 15 miles before a 2-3 week taper before…

Welcome aboard

I guess I'm not fully awake yet. I can't get to the link you posted. can ya help a dummy please

How about a matching purse too? Maybe a new blouse and some earrings..You've worked hard

Congrats! Sounds like you deserve some cute summer sandals or heels to go with those capris.

You run a good amount. I am running coach but do not try to solicit services here. I would go to jeffgalloway.com and get yourself a training schedule. You will need about 13 -15 weeks to train. Since you are already up to 5 miles start with the week that has 5 miles as your long run for week 1. I am training right now for…

Yes...for some reason when the "mood" changes so can the motivation. However, this is the best time to exercise and consume more water.

Wow! You are shrinking...Congrats and keep up the good work. You look marvelous simply marvelous

Eat some foods high in potassium like Bananas and OJ. This will help with your muscle recover. i would ice your legs on and off for 5 minutes at a time and try to keep moving. The less you move around from muscle soreness like this can lead to more muscle stiffness and soreness. Try walking for the next couple of days too.…