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I'm in! What a great present to myself, a healthy ME! I'm at 148lbs and would like to be 135 by Christmas. I applaud everyone in this challenge!
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I live in Chetwynd, British Columbia and our school board decided to do the same thing a few years ago, thinking that banning so called "junk food" from our hot lunch program would help with the childhoon obesity problem also. The problem with that reasoning is, it's not what the kids eat at school that are making them…
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Maybe just check and see how much fibre you are getting. Your system sounds like it's backed up a little. Fibre One Cereal Original is really good; all you need is 1/2 a cup and that should get things moving along! Hope this helps!
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On the floor by Jennifer Lopez; Judas by Lady Gaga; Blow by Ke$ha; Born this way by Lady Gaga. Hope this helps! These songs have a really good beat to exercise too! I walked a half marathon with these songs and many others and came in first place!
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Look how far you have come! 38 lbs. is nothing to sneeze at! Well done! So you had a little "hiccup" today, don't beat yourself up to the point that you want to give up! Tomorrow is a new day and you will succeed! Good Luck and keep up the good work!
