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Since I've started working out regularly again, I cannot sleep worth a damn every other night. I've taken melatonin, but it doesn't work very well for me. When it does seem to work, I am drowsy then next day and I do have some weird dreams. Took four 3 MG tabs earlier tonight and I'm still wide awake. I've tried turning…
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I've been in shape and I've been way overweight. When in shape though, I too only saw the overweight, out of shape guy when I looked in the mirror. It's one reason, I believe, why I often let myself fall back out of shape. I ballooned up to nearly 280 pounds a couple of years ago, which was the largest I ever let myself…
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Here's a couple I eat fairly regularly. Just enough calories to help me get through my morning workout (usually a cycle class), but not so much that I have to scrimp through the rest of the day.... Breakfast Calories Carbs Fat Protein Sat Fat Chol Bananas - Raw, 45 g 40 10 0 0 0 0 Quaker Oats - Quick 1-Minute Oatmeal, 1/4…
