Sooooooo....whats for breakfast?

I have a few staples that I like:

2 (whole) egg omelette with shredded cheese and toast ((Eating this right now))

Egg sandwich: 1 over easy egg, slice of cheese, in an English muffin (you can add meat to this)

A bowl of raisin bran (or special K vanilla almond) with skim milk and fresh fruit cut up in it

I bought some morningstar (vegetarian) breakfast sausages yesterday and haven't tried them out yet, but I am hopeful. I'll probably eat them with 1 egg.

I also love simply potato hashbrowns. They are in green plastic baggies near the eggs. So yummy. My fav variety is the southwestern style, but they are a bit high in sodium.

Smoothie baby, every damn day.
Unoriginal yes, but it's super healthy and really delicious.

I do:
1/4 cup of pomegranate Juice
1/4 cup of 0% fat french vanilla yogurt
1/4 cup of organic whole milk (yes, whole milk, but we're only talking 38 cals since it's only a quarter cup)
1/4 cup fresh blueberries
1/4 cup fresh raspberries
1 banana
1/2 pound frozen mixed fruit. (sold in the bag as mixed fruit, includes strawberries, peaches, pineapples, and melon)

**no ice needed since the frozen fruit acts like the ice, and makes it nice and thick, not watered down.

This makes about a 20 oz (maybe a little more) smoothie, with 342 calories.

thats cool, talk about one stop shop

I cook up egg beaters in the microwave with a little bit of shredded cheese and occasionally some diced meat like leftover chicken or ham. If you pour the egg beaters in a small bowl or ramekin and then toss in the "extras" and microwave for a minute or two (until eggs are done) the egg beaters fluff up around the "extras" and make a mini omelet. I often also toast a 100 calories English muffin and put my mini omelet on it like its a sandwich. YUM.

Or I eat leftovers or lunch food. I like dinner foods for breakfast and breakfast foods for dinner.

I eat something different every day, not always tradtionally "breakfast" foods. Today I had little open-faced avocado & ham sandwiches with a side of berries:

2 oz Trader Joe's Sliced Rosemary Ham, 60 cal
1/4 Haas Avocado, 72 cal
4 pieces Old London Whole Grain Wheat Melba Toast, 80 cal
1/2 cup Blueberries, 41 cal
Coffee, 4 cal

Total = 257 cal

3 egg whites, fat-free feta crumbled, sliced tomatoes. cooked in a small pan with some Pam. On the side, half of a Healthy Life English muffin with 1/4 avocado and a little salt sprinkled on top. Its better than butter BELIEVE IT! And coffee. Always coffee. Lots and lots of coffee, lol.

Here's a couple I eat fairly regularly. Just enough calories to help me get through my morning workout (usually a cycle class), but not so much that I have to scrimp through the rest of the day....

Breakfast Calories Carbs Fat Protein Sat Fat Chol
Bananas - Raw, 45 g 40 10 0 0 0 0
Quaker Oats - Quick 1-Minute Oatmeal, 1/4 cup 75 14 2 3 0 0
Home Cooked - Hard Boiled Egg, 1 Ex large egg 80 0 5 6 1 186
Kirkland Signature (Costco) - Walnuts , 30 g 200 4 20 5 2 0
Add Food Quick Tools 395 28 27 14 3 186

Fruit - Fresh Figs, 1.25 small (40g) 38 10 0 0 0 0
Bananas - Raw, 65 g 58 15 0 1 0 0
Kashi - Golean Crunch! Cereal, 0.75 cup 143 29 2 7 0 0
Fage: Total 0% - Nonfat Greek Strained Yogurt , 0.52 cup (227 g) 68 5 0 12 0 0
Add Food Quick Tools 307 59 2 20 0 0

I usually switch it up. One thing i love that feels like a dessert is this:

1/2 cup plain 0% chobani Greek yogurt
1 banana
1/2 cup great value frozen mixed berries
2 oz. Oj
1 tbsp. Pb

Blend, healthy natural thick smoothies. Mega protein. Tastes like a dessert! About 350 cals give or take, makes a huge glass and fills me up for hours unlike thin yucky protein shake mixes. Tweek to your liking, let me know if you like!

I haven't taken the time to read all the responses so far, so my apologies if this is a repeat of someone else's idea.

My go to breakfast is Old Fashioned oatmeal with 1/3 c of Craisins cooked in with it, and a cup of coffee to drink. Sweet, filling, and needs no sugar added. This one is less than 300 calories.

This week I've been enjoying 3/4 cup of Honey Nut Cheerios with a small banana sliced into it and 1 cup of skim milk in it, along with a cup of coffee to drink. That is just over 300 calories, and a great way to get my day started.

If I really want something different, I'll toast up an English muffin, top it with 1 tablespoon of my homemade jam, and have a piece of fruit with it, and coffee. It's still around 300 calories, give or take, but not as high in fiber, which is what keeps us feeling fuller longer.

I focus on healthy eating and getting in a minimum of 25 grams of fiber due to diverticulosis, and not wanting to experience diverticulitis ever again.

Special K Vanilla Almond! I love it and have it every day during the week. Then on the weekends I try to have eggs or something more home cooked.

Multi-grain english muffin with peanut butter and a to-go mug of tea, then a mid-morning snack of yogurt and some type of fruit (or nuts if I'm out of fruit). Sometimes I'll have a half serving of oatmeal with a little splenda-brown sugar and a spoonful of raisins. An omlette with peppers, onions and a sprinkle of cheese and a side of light wheat toast.

Most mornings it cream of wheat (made with water) with 1/2 tbsp of peanut butter and a glass of 2% milk.
On the weekends I make whole wheat pancakes and freeze the leftovers. They make a great grab and go breakfast for those days I just can't get going. A couple of frozen pancakes and a piece of fruit and I'm good to go

bump

Chocolate Shakeology with almond/coconut milk, 1/2 banana and 1 tablespoon of peanut mix it in a blender and add ice. And enjoy!!