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That's so awesome!!! Good for you! I started c25k in September and just a couple weeks ago i was able to run a whole 3 miles. I'm so happy!!!! You're going to feel great as you start to run longer and longer!!!!!!
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Based on my own personal experience, i would tell you yes-lemon water is a diuretic. I started adding lemon juice to all the water I drink, including tea and it helps a lot!!! When I slacked for about a week or so I totally noticed a difference, when I started again it helped again. I hope that helps!
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What size can of beans??
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how do you make spaghetti squah chicken alfredo??? it sounds awesome!!! I tried making spaghetti squash once and it didnt turn out too good.
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i have my running playlist, titled "run for your life," lol. Lady Gaga-Paper Gangsta LaGa- Boys Boys Boys LaGa- Summerboy Pink- So what Jay-Z- Empire State of Mind Ke$ha-Take it off Cee Lo Green- F*** You (don't let the title throw you, this is my new favorite song right now!!)
