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water jogging is a good workout if you sit a bit low in the water and punch your arms through the water...very tiring and good workout. I usually try to do high knees at a fast rate with the water up to my chest and exaggerate my arm swing. If that is too easy, try and doing it with your palms open....
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Swimming is tiring but its a great workout and great complement to your overall training program. The first thing you should focus on is technique. Proper technique can help you conserve energy and not waste it. Focus on isolating movements and then work on integrating them into your overall stroke. This should help you…
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I waste my money on things like the Galaxy Note...wait, it wasn't a waste of money. ANDROID FOREVER
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u r most welcome~!
