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Thank you for all of your suggestions. I seem to hover right at 120-122 lb range. I want to get down to 115 or ideally 107. I am 5'5" but very flabby, even though not very heavy. I am doing weight training with 10 lb free weights and now my arms are getting dense and bulky, which I don't like. I was asked if my goal is to…
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I am doing the Tracy Anderson mat exercises as well and looked online to find the answer you asked. The number I found from someone wearing a pedometer device was around 284 for the hour long mat exercises.
