Tracy Anderson Matt Workout
narny1979
Posts: 5
Hi all,
New to this site. I'm doing the Tracy Anderson matt workout DVD plus walking my dog ... can't seem to calculate the calories burned during the dvd?
All help appreciated.
:P
New to this site. I'm doing the Tracy Anderson matt workout DVD plus walking my dog ... can't seem to calculate the calories burned during the dvd?
All help appreciated.
:P
0
Replies
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aerobic activity.0
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This site has a trainer who responded to that question:
http://www.nutracheck.co.uk/Library/ForumArticles/How+many+calories+does+Tracy+Andersons+Mat+workout+burn.html
Looks like 300/hour for the mat workout.0 -
Yes, the calories burned are VERY close to logging it as aerobics!0
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you're talking about her mat dvd from 2008 right? I burn a little over 300 so sounds about right to go by the website above.0
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I am doing the Tracy Anderson mat exercises as well and looked online to find the answer you asked. The number I found from someone wearing a pedometer device was around 284 for the hour long mat exercises.0
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