Tracy Anderson Matt Workout

narny1979

Hi all,

New to this site. I'm doing the Tracy Anderson matt workout DVD plus walking my dog ... can't seem to calculate the calories burned during the dvd?

All help appreciated.

:P

aa1440

aerobic activity.

radiotooth

This site has a trainer who responded to that question:
http://www.nutracheck.co.uk/Library/ForumArticles/How+many+calories+does+Tracy+Andersons+Mat+workout+burn.html

Looks like 300/hour for the mat workout.

HeidiYogi

Yes, the calories burned are VERY close to logging it as aerobics!

Starlage

you're talking about her mat dvd from 2008 right? I burn a little over 300 so sounds about right to go by the website above.

lvmaggie

I am doing the Tracy Anderson mat exercises as well and looked online to find the answer you asked. The number I found from someone wearing a pedometer device was around 284 for the hour long mat exercises.