ppenton Member

Delicious Peters. Really funny when someone was looking for the file and stands up and yells, who has Delicious Peters.

I belong to the Y here in Baton Rouge and I don't remember hearing anything about that.

I have over 100 to lose. Feel free to add me.

My daughter is 11 and she does go to the gym with me but she works out. It is good for her and it helps her release some of her energy and frustrations from the day. She enjoys going and most times makes me go even if I don't want to. She is my workout buddy and I wouldn't have it any other way.:happy:

I bought a brand new knee so I can exercise without pain!

I would first call and ask for Magic Mouthwash. They give it to Cancer Patients that have radiation to the neck area and get sores in their mouths from chemo. Trust me - it works great. it numbs the mouth and throat and takes away the pain for a little while. Then try getting him to eat ice cream, popsicles, jello, cooled…

I actually had a knee replacment on 9/21/11 at the ripe young age of 46. Prior to that I was in your prediciment. I could only do water exercise or ride the recumberant bike. I keep trying to get back in the gym but I get sick (upper resp) every time I go. I did try the elliptical last time and it didn't hurt at all - it…

I eat something 6 times a day. Usually, breakfast, snack, lunch, snack, supper, snack. This way I am not starving and eating often helps me lose more weight. My nutritionist taught me this.

"V" is for Vengance by Sue Grafton. I started with "A" is for Alibi and now I wait every year for the new book to come out. V came out in November and I got it for Christmas.

Drink plenty of water - but also eat 6 small meals a day or breakfast/snack/lunch/snack/supper/snack. Do not go without eating between meals or you will feel like you are starving.

Baton Rouge, Louisiana :drinker:

I have PCOS. It took me 3 years to get pregnant with my son - that was 22 years ago and then another 10 1/2 to have my daughter. I had a total hysterectomy in June, 2009, still have the facial hair, just no more bleeding constantly. I am on Victoza 18 mg. once a day and was on Metformin but quit taking it because of the…

Water aerobics

I am under my calories and I will be heading to the gym to ride the stationary bike in about an hour.

Well, I bought a 3 Muskateers - I broke of the very end and ate that. I then wrapped the candy bar back up and brought it to the Engineering Dept. here at work and gave the rest to one of the guys. I got rid of my craving but I didn't eat the whole thing. I feel better.:happy:

This is the first time I have been on any thing longer than 2 weeks also. I love this site.:flowerforyou:

Actually I saw a nutritionist for this, Insulin resistance and thyroid problems because I could not loose weight. She told me I needed to eat 6 times a day having the following Snacks (3 times a day) 1 carb at each snack - 1 carb equals 15 grams Breakfast, Lunch and Supper - 3 to 4 carbs at each meal (These are the good…

I am also a stress eater and last week was tough. But, I kept no change or dollars in my wallet so I couldn't go to the machine. I ate 3 meals and 3 snacks (healthy) so I was eating all day and didn't feel like binge eating. It is so tough. I quit buying the junk food for the house also. My kids will have to learn to eat…

I do water aerobics twice a week and the indoor pool is open year round at my local YMCA so I will continue all winter.:drinker:

I also weigh myself every morning. I know I shouldn't but I can't help it. I have lost 4 lbs since Saturday and I am sure next week I will get bummed and have to hide the scale so I won't get depressed and eat.

If Aquasize is the same as Water Aerobics search that. According to the database 1 hour is 545 calories

I just joined this site Friday afternoon by looking at Itunes for an app for my phone. I have already lost 3 lbs. just by logging my food in my food diary. It really makes you aware of what and how much you eat when you record everything. Even the cookies I ate this evening (homemade and I couldn't resist the urge). I am…

Welcome back.

I don't hate them all but I hate the majority of them. I am making myself eat them. I have been eating broccoli (yuck) and cooked carrots. I only eat bananas, apples, grapes, watermelon, strawberries, canteloupe, oranges so I am good in the fruit department. Veggies - raw carrots, cucumbers, lettuce. This weekend I had…

Linda, how long were you employed there? They cannot legally do that under the Family Medical Leave Act if you have been there over a year. I am sorry about the loss of your son. I don't even begin to understand how painful that must be. Good luck with the weight loss. I started on Saturday and I am still a little…